The Vitamine Manual by Walter H. Eddy
page 63 of 168 (37%)
page 63 of 168 (37%)
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Liver . . . . . . . . . . . . . | ++ | ++ | +
Kidneys . . . . . . . . . . . . | ++ | + | Heart . . . . . . . . . . . . . | ++ | + | Brain . . . . . . . . . . . . . | + | ++ | Sweetbreads . . . . . . . . . . | + | ++ | Fish, white . . . . . . . . . . | 0 | Very slight| | | if any | Fish fat (salmon, herring, etc.)| ++ | Very slight| | | if any | Fish roe . . . . . . . . . . . | + | ++ | Tinned meats . . . . . . . . . | ? | Very slight| 0 _Milk, cheese, etc.:_ | | | Milk, cow's whole raw . . . . . | ++ | + | + Milk, cow's skim . . . . . . . | 0 | + | + Milk, cow's dried whole . . . . | Less than | + | Less than | ++ | | + Milk, cow's boiled whole . . . | ? | + | Less than | | | + Milk, cow's condensed sweetened | + | + | Cheese, whole milk . . . . . . | + | | Less than | | | + Cheese, skim milk . . . . . . . | 0 | | Eggs, fresh . . . . . . . . . . | ++ | +++ | 0? Eggs, dried . . . . . . . . . . | ++ | +++ | 0? _Cereals, pulses, etc.:_ | | | Wheat, maize, rice (whole germ) | + | + | 0 Wheat, maize, rice germ . . . . | ++ | +++ | 0 Wheat, maize, rice bran . . . . | 0 | ++ | 0 White wheat flour, pure corn | | | flour, polished rice, etc. . | 0 | 0 | 0 |
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