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The Vitamine Manual by Walter H. Eddy
page 64 of 168 (38%)
Custard powders, egg substi- | | |
tutes prepared from cereal | | |
products . . . . . . . . . . | 0 | 0 | 0
Linseed, millet . . . . . . . . | ++ | ++ | 0
Dried peas, lentils, etc. . . . | | ++ |
Pea-flour, kilned . . . . . . . | | 0 | 0
Soy beans, haricot beans . . . | + | ++ | 0
Germinated pulses or cereals . | + | ++ | ++
_Vegetables and fruits:_ | | |
Cabbage, fresh, raw . . . . . . | ++ | + | +++
Cabbage, fresh, cooked . . . . | | + | +
Cabbage, dried . . . . . . . . | + | + |Very slight
Cabbage, canned . . . . . . . . | | |Very slight
Swedes, raw expressed juice . . | | | +++
Lettuce . . . . . . . . . . . . | ++ | + |
Spinach, dried . . . . . . . . | ++ | + |
Carrots, fresh, raw . . . . . . | + | + | +
Carrots, dried . . . . . . . . |Very slight | | Less than
| | | +
Beetroot, raw, expressed juice | + | + |
Potatoes, raw . . . . . . . . . | | | +
Potatoes, cooked . . . . . . . | | | ++
Beans, fresh scarlet runners raw| | |
Lemon juice, fresh . . . . . . | | | +++
Lemon juice, preserved . . . . | | |
Lime juice, fresh . . . . . . . | | | ++
Lime juice, preserved . . . . . | | |Very slight
Orange juice, fresh . . . . . . | | | +++
Raspberries . . . . . . . . . . | | | ++
Apples . . . . . . . . . . . . | | | +
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