MAINTAINING HEALTH

(FORMERLY HEALTH AND EFFICIENCY)

By R. L. ALSAKER, M. D.

AUTHOR OF "EATING FOR HEALTH AND EFFICIENCY"







_"When you arise in the morning, think what a precious privilege
it is to live, to breathe, to think, to enjoy, to love."_
--MARCUS AURELIUS.

_"Nature Cures"_
--HIPPOCRATES



TO ISAAC T. COOK

WHOSE CRITICISMS, ASSISTANCE AND ENCOURAGEMENT HAVE LIGHTENED
THE LABOR AND ADDED TO THE PLEASURE OF PRODUCING THIS VOLUME.