CHAPTER CONTENTS

I PRELIMINARY CONSIDERATIONS
Humanity, Health and Healers

II MENTAL ATTITUDE
Correct and Incorrect--Results

III FOOD
General Consideration

IV OVEREATING

V DAILY FOOD INTAKE

VI WHAT TO EAT

VII WHEN TO EAT

VIII HOW TO EAT

IX CLASSIFICATION OF FOODS

X FLESH FOODS
Composition--Utility--Preparation--Combinations

XI NUTS
Composition--Utility--Preparation--Combinations