Juice 1 lemon
Fat, 2 tablespoons
Flour, 2 tablespoons
Salt, 1/2 teaspoon
Paprika, 1/8 teaspoon
Few grains nutmeg

Melt fat, add flour with seasoning, add hot water in which beef cube has
been dissolved. Just before serving add lemon juice.

This nut loaf with its accompanying sauce is a highly nutritious dish and
is excellent for lunch or supper. Serve no meat or potatoes with it.



Peanut Butter Bean Loaf (10)

Peanut butter, 1/2 cup
Cooked beans, 1 cup
Soft bread crumbs (toasted), 1 cup
Milk, 1 cup
Salt, 1 teaspoon
Pepper, 1/2 teaspoon

The beans should be soaked over night and cooked in fresh water until
tender. Press through a sieve, add other ingredients, mix well. Shape into
a loaf, place in pan, and bake about two hours, basting with melted fat
and hot water.