1 slice lemon, custard or squash
pie, no top crust.............260 C
1 cup clear coffee or postum......0
-----

Total..........................650 C
-----
Grand Total...................1200 C


1200 C DAY


ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least


BREAKFAST

Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of
breakfasts)...........................100 C


LUNCH

Fruit salad