1 large orange.................100 C
1 average apple.................50 C
1 small banana.................100 C
2 tbsps. lemon juice............10 C
2 small teasps. sugar...........40 C
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300 C
Sprinkle with 1 tbsp. grapenuts..50 C

Total.........................350 C


TEA

3 crackers with tea with 1 tsp.
sugar and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C. fruit (see list)................100 C


DINNER

12 moderate sized oysters..............100 C
Dipped in 1 beaten egg and
crumbs of 3 crackers.........150 C
Fried gently in 1 tbsp. of
bacon or other fat...........125 C
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