375 C
2 small slices crisped bacon.....50 C
1 small dish chow chow with
lettuce.........................25 C
1 slice bread or its equivalent.100 C
1/2 pat butter...................50 C
Dessert 1 medium baked apple
with no sugar..................50 C
-----
Total.........................650 C
------
Grand Total..................1200 C



1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of
breakfasts) .........................100 C