LUNCH

2 eggs 160 C fried gently in 1 tsp.
bacon fat or butter............40 C

_or_

soft boiled or poached eggs
with 1 slice crisped bacon....200 C
1 roll or 1 slice whole wheat
bread.........................100 C
Butter 1/2 pat...................50 C
Coffee, postum or tea clear.......0
-----
Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon

_or_

10 ozs. skim milk or buttermilk

_or_

100 C fruit (see list).................100 C