DINNER

2 toasted shredded wheat biscuits.200 C
2 glasses skim milk...............150 C
1 dish stewed prunes
8 with 1 tbsp. syrup............200 C
10-12 peanuts.....................100 C
Coffee, postum or tea clear.........0 C
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Total..................................650 C
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Grand Total...........................1200 C


1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of
breakfasts) .........................100 C