Rutabaga . . . . . . . . . . . . | | +++ |
Spinach . . . . . . . . . . . . | +++ | +++ | +++
_Cereals:_ | | |
Barley . . . . . . . . . . . . . | + | +++ | ?
Bread (white) . . . . . . . . . | + | +? |
Bread (whole meal) . . . . . . . | + | +++ | ?
Maize (yellow) . . . . . . . . . | + | +++ | ?
Maize (white) . . . . . . . . . | 0 | +++ | ?
Oats . . . . . . . . . . . . . . | + | +++ | 0
Rice polished . . . . . . . . . | 0 | 0 | 0
Rice (whole grain) . . . . . . . | + | +++ | 0
Rye . . . . . . . . . . . . . . | + | +++ | 0
Corn embryo . . . . . . . . . . | | +++ |
Corn (kaffir) . . . . . . . . . | | +++ |
Corn (see maize) . . . . . . . . | | |
Corn pollen . . . . . . . . . . | | ++ |
Malt extract . . . . . . . . . . | 0 | 0 | 0
Wheat bran . . . . . . . . . . . | 0 | + | 0
Wheat embryo . . . . . . . . . . | ++ | +++ | 0
Wheat endosperm . . . . . . . . | 0 | 0 | 0
Wheat kernel . . . . . . . . . . | + | +++ | 0
_Other seeds:_ | | |
Beans, kidney . . . . . . . . . | | +++ |
Beans, navy . . . . . . . . . . | | +++ | 0
Beans, soy . . . . . . . . . . . | + | +++ | 0
Cotton seed . . . . . . . . . . | ++ | +++ |
Flaxseed . . . . . . . . . . . . | ++ | +++ |
Hemp seed . . . . . . . . . . . | ++ | +++ |
Millet seed . . . . . . . . . . | ++ | +++ |
Peanuts . . . . . . . . . . . . | + | ++ |